Deciding to enter substance abuse rehabilitation can be an overwhelming step, but it’s a hugely important one for anyone who is serious about recovery from addiction. Prospective patients may want to know what to expect as they begin the path toward sobriety. These four helpful tips can be useful for anyone about to enter a substance abuse rehabilitation program:
- Familiarize Yourself With the Rules
Every rehab facility will have some rules for its residents and participants, and it’s important to both understand and abide by these rules. For starters, every facility will typically have a strict rule about any drug or alcohol use, and there may be a banned list of substances. Keep in mind that even if you yourself don’t have problems with items on this list, having them on the premises could put the sobriety of your fellow residents at risk.
Also, keep in mind that the rules of a substance abuse rehabilitation facility aren’t designed to punish patients. Instead, they help to set boundaries so that everyone can be as safe, healthy and happy as possible.
- Take Full Advantage of the Facilities
One of the biggest regrets that patients have after leaving rehab is that they didn’t make the most of the amenities or participate fully in the programs that were offered. Generally, rehab centers will have some required programs, and this might include individual therapy or group counseling sessions. However, going beyond that and participating in fitness therapy groups or in social events can strengthen your social skills and allow you to develop new, healthy habits that will last for a lifetime.
- Learn From Others Who Have Experience
Addiction can be isolating, but rehab doesn’t have to be. Patients should come to rehab with the goal of meeting others going through a similar situation to their own, but they should also be on the lookout for experienced individuals with a history of recovery. Those who have relapsed may still have advice about what to avoid, and staff or therapists may have decades of sobriety in their history that can encourage and inspire you on your own journey to health.
- Write Down Key Aspects That Stick With You
In therapy sessions or certain treatments, there may be key moments that stand out to you. This might be something you realize about yourself, or it could be a catchphrase from a 12-step program. Be sure to write these ideas down quickly so that you can refer to them later.
These tips can help prepare you for a successful stay at a substance abuse rehabilitation center. Call (866) 418-1070 to learn about Recovery in Motion, located in Tucson, Arizona, and how our substance abuse programs have the potential to change your life for the better.