Over half of all drug overdose fatalities in the United States, today are the consequence of opiates. To break an addiction, withdrawal from opiates may be integral, but the cycle is also not always simple. To facilitate the withdrawal of opiates, the best option has always been to get help from medical professionals ‘ in an addiction treatment facility. Other than medication, there are some methods that can help to ease opiate withdrawal.
Hot Showers or Epsom Salt Baths Can Ease Opiate Withdrawal
One of the most helpful ways to ease the discomfort of an opium withdrawal is to take a hot bath or shower. The heat itself can be an excellent way to target muscle aches, as well as relieve the pain of restless leg syndrome.
Although showers may be more convenient, a hot bath can be an even better way to reduce some of the pain of opiate withdrawal. By floating even part of the body in the tub, individuals can relieve their muscles of stress. Adding Epsom salt to the water also aids in adding salt to the body, which it may be severely lacking thanks to dehydration.
Just some of the most common side effects of an opiate withdrawal are nausea, extreme sweating, vomiting and diarrhea. Unfortunately, all of these symptoms add up to make individuals in withdrawal very dehydrated. Not only is hydration necessary, in the form of water or other fluids, but salts and electrolytes are vital to prevent dizziness and more nausea.
Electrolyte beverages that contain salt, magnesium and potassium may be very helpful in the fight to ease opiate withdrawal. They help restore the balance of electrolytes in the body while simultaneously aiding with re-hydration. Sports beverages are one excellent option, as are re-hydration shakes or even drinks for children such as Pedialyte.
Tasty Foods That Don’t Require Preparation
In an ideal world, those struggling to withdraw from opiates would eat healthy, nutritious meals three times a day. In reality, however, many individuals don’t have the energy or the desire to prepare healthy foods.
Rather than not eating at all, or feeling guilty about not wanting to prepare nutritious meals, prepare for withdrawal by purchasing enjoyable foods. Individuals who buy their favorite snacks or comfort foods will likely end up eating more, which can help through the withdrawal phase.
A Comfortable and Temperature-Controlled Environment
Without medication to ease opiate withdrawal, there will almost certainly be a level of pain and discomfort. However, a comfortable space can go a long way in easing that pain. A space that is temperature controlled and free from loud noises may be a help in withdrawal.
Opiate withdrawal is very challenging, but medical supervision means patients can get the medication and resources they need to minimize pain and even speed up the process. After withdrawal, rehab is vital. Recovery in Motion, located in Tucson, Arizona, is an affordable, reputable place to beat opiate addiction for good. Call (866) 418-1070 for details on how you can start fighting back against addiction.